Finding Similarities Between Health and Life

What You Should Know about Depression

Depression is caused by what? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. Signs that describe depression must persist for weeks or months for the condition to be classified as the depression. Depression changes the person behavior almost completely in negative ways. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. When a person is bereaved they might also become depressed. Cases of trauma could lead to depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The people who care should discuss the condition with the depressed people. To alleviate the effects of depression practical solutions are required. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

If you notice the signs discussed above, you should visit a health specialist. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.

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