Health: 10 Mistakes that Most People Make

Helpful Guidelines In Dealing With Hay Fever

Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever is usually triggered by pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. When you take antihistamine the symptoms of hay fever will be reduced. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you need to clear your nostrils then you will need to make use of a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. The best time to take your antihistamine is during day time.