Preparations for Learning How to Surf
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. There are ways that one can get prepared as a first time learner on how to go surfing. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. The beaches with sand bottom beach break are recommended because the water rolls gently. When you are starting lessons on surfing book yourself with a surfing camp retreat, because they have trained personnel who will concentrate on making you better, and they will supervise your surfing progress every day to ensure that you are getting better.
Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Ensure you have the right surfing board for your lessons. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. Improve on your stamina by exercising. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.
Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. This will also help in balance toning of your legs and keep them in shape. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Do yoga and other exercises so that you can be flexible.
Make your surfing lessons much easier by educating yourself.